The world of nutrition is a treasure trove of bioactive compounds that offer incredible benefits for our health. Among these gems are beta-glucans and triterpenoids, found in various natural sources like medicinal mushrooms. In this article, we’ll explore the fascinating properties of these compounds and how they can support your immune system, reduce inflammation, and promote relaxation.
Beta-Glucans: Nature’s Immune Allies
Beta-glucans are a group of polysaccharides (complex carbohydrates) found in the cell walls of fungi, yeast, algae, and some plants. They’ve gained attention for their exceptional immune-boosting properties. Here’s how they work their magic:
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Immune Activation: Beta-glucans stimulate the immune system by binding to specific receptors on immune cells, such as macrophages and natural killer cells. This activation enhances the body’s ability to defend against infections and diseases.
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Inflammation Control: These compounds have been shown to modulate the body’s inflammatory response. They can help reduce excessive inflammation, which is linked to various chronic conditions.
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Antioxidant Effects: Beta-glucans possess antioxidant properties, which means they can help neutralize harmful free radicals in the body. This can protect cells from oxidative stress and damage.
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Promoting Gut Health: Beta-glucans can also support gut health by acting as prebiotics, promoting the growth of beneficial gut bacteria. A healthy gut microbiome is essential for overall well-being and a strong immune system.
Triterpenoids: Nature’s Stress Relievers
Triterpenoids are a diverse group of organic compounds found in plants and fungi. They have garnered attention for their potential to promote relaxation and reduce stress. Here’s how they achieve this:
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Adaptogenic Properties: Triterpenoids, especially those found in adaptogenic herbs like Reishi mushrooms, are known for their adaptogenic properties. Adaptogens help the body adapt to stress by balancing hormones and reducing the harmful effects of chronic stress.
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Stress Hormone Regulation: Some triterpenoids can influence the production and release of stress hormones like cortisol, helping to keep stress levels in check.
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Mood Enhancement: Triterpenoids may have mood-enhancing effects, promoting feelings of calmness and relaxation.
Beta-glucans and triterpenoids are two remarkable bioactive compounds found in nature that offer a range of health benefits. Beta-glucans can boost the immune system, reduce inflammation, and support gut health, while triterpenoids act as natural stress relievers, promoting relaxation and mood balance. Incorporating sources of these compounds, such as medicinal mushrooms, into your diet or supplementation routine may provide a valuable boost to your overall well-being. Remember to consult with a healthcare provider before making significant dietary changes or adding supplements, especially if you have underlying health conditions or are taking medications. For more on Medicinal Mushrooms click Here and for which mushrooms are best for your microbiome, click right Here.
References:
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Vetvicka V, Vetvickova J. (2020). Effects of Beta Glucans on the Immune System. Medicina (Kaunas), 56(12), 678. Read here
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Jesenak M, et al. (2017). Beta-glucans in the treatment and prevention of allergic diseases. Allergologia et Immunopathologia, 45(3), 230-241. Read here
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Lull C, et al. (2005). Anti-inflammatory and immunomodulating properties of fungal metabolites. Mediators of Inflammation, 2005(2), 63-80. Read here
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Liao W, et al. (2012). Triterpenoids from Ganoderma lucidum and their potential antiinflammatory effects. Journal of Natural Products, 75(5), 763-770. Read here