As a holistic nutritionist, I have found that incorporating healthy habits into my daily routine has been essential for my overall health and well-being. In this article, I will share the top 6 habits that I practice every day, including direct exposure to low light, delayed coffee consumption, intermittent fasting (IF), exercise, breathing exercises, and cold showers.
- Direct Exposure to Low Light:
One of the first habits that I practice every day is direct exposure to low light. This is typically done by stepping outside in the morning and allowing my eyes to adjust to the natural light. This exposure to low light can help to regulate my circadian rhythm, improve my mood, and boost my energy levels throughout the day.
- Delayed Coffee Consumption:
While coffee can provide a boost of energy in the morning, I prefer to delay my coffee consumption until later in the day. This allows my body to naturally wake up and produce cortisol, which can help me feel more alert and focused without relying on caffeine. When I do consume coffee, I opt for organic, fair-trade coffee and limit my consumption to three cup per day.
- Intermittent Fasting (IF):
Intermittent fasting (IF) is a powerful tool for promoting overall health and longevity. By limiting my eating window to 8 hours per day, I can improve my insulin sensitivity, promote autophagy, and support healthy weight management. I typically start eating around 11 am and finish my last meal by 7 pm.
- Exercise:
Exercise is essential for maintaining a healthy body and mind. I make it a priority to engage in some form of exercise every day, whether it’s a yoga class, a walk in nature, or strength training at the gym. Exercise not only improves physical health but also helps to reduce stress, improve mood, and enhance cognitive function.
- Breathing Exercises:
Breathing exercises are another habit that I practice daily to help reduce stress, improve focus, and promote relaxation. I typically practice deep belly breathing or the Wim Hof method, which involves controlled breathing and exposure to cold temperatures. These practices can help to regulate the autonomic nervous system and promote overall health and well-being.
- Cold Showers:
Finally, I also take cold showers every day as a way to promote circulation, improve immune function, and reduce inflammation. Cold showers can also help to improve mood, reduce stress, and promote mental clarity.
In conclusion, these six habits – direct exposure to low light, delayed coffee consumption, intermittent fasting, exercise, breathing exercises, and cold showers – have become essential parts of my daily routine as a nutritionist. By incorporating these habits into your own routine, you can support your health, longevity, and overall well-being. Remember, small changes can lead to big results, so start by incorporating one or two of these habits into your daily routine and see how it can positively impact your life.
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