The definition of a fast can vary depending on the specific protocol or goal, but in general, a fast involves abstaining from all or certain foods and/or drinks for a certain period of time. While water is generally considered acceptable to consume during a fast, here are some other liquids that are typically considered acceptable and won’t break a fast:
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Black coffee: Black coffee is low in calories and can provide a boost of energy during a fast. However, be careful not to add any sugar, cream, or other flavorings as these can break the fast.
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Tea: Unsweetened tea, such as green tea or herbal tea, can be a good alternative to coffee during a fast. Just be sure to avoid adding any sweeteners or milk.
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Water: Water is always a good choice and is essential for staying hydrated during a fast. You can also add a squeeze of lemon or a dash of salt for flavor and to help replenish electrolytes.
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Bone broth: Bone broth is made by simmering bones and connective tissue, and is rich in nutrients and electrolytes. It is often used during fasts to help prevent dehydration and provide some nourishment.
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Apple cider vinegar: Some people add a small amount of apple cider vinegar to water or tea during a fast. While there is no scientific evidence to support its benefits, some believe that it can help suppress appetite and improve digestion.
It’s important to note that even these liquids can have calories and potentially break a fast, depending on the specific protocol or goal. If you are unsure whether a certain liquid is acceptable during your fast, it’s best to consult with a healthcare professional or qualified nutritionist.
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