FODMAP is an acronym that stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. These are types of carbohydrates that are found in many different foods and can be difficult to digest for some people.
FODMAPs are a group of short-chain carbohydrates and sugar alcohols that are poorly absorbed in the small intestine, which can cause gastrointestinal symptoms such as bloating, gas, and diarrhea in some people. Examples of foods that are high in FODMAPs include wheat, onions, garlic, milk, honey, apples, and beans.
The low FODMAP diet is a dietary approach that restricts the intake of high FODMAP foods for a period of time, usually 2-6 weeks. The diet is intended to help identify which FODMAPs are causing symptoms in an individual, and then gradually reintroduce them in a controlled manner to identify which ones can be tolerated without causing symptoms.
The low FODMAP diet is commonly recommended for individuals with irritable bowel syndrome (IBS) or other digestive disorders. However, it should only be undertaken with guidance from a healthcare professional, such as a registered dietitian, to ensure that the diet is nutritionally balanced and appropriate for the individual’s needs.
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