Matt Battle

 There could be many reasons why you love eating healthy Rwandan food! Here are a few of my favourites : […]

 Cancer is a devastating disease that affects millions of people worldwide. It can be a life-changing experience for those who

Taking care of our health should be a top priority, but with busy schedules and constant distractions, it can be

 Tongue scraping, also known as tongue cleaning, is a centuries-old Ayurvedic practice that has recently gained popularity in the western

  The ketogenic diet, or “keto” for short, is a high-fat, low-carbohydrate diet that is designed to shift the body

 A healthy mind is an essential component of overall wellbeing, and there are certain things you can do every day

 Breathing is one of the most important bodily functions that we often take for granted. However, with conscious effort, we