Matt Battle

Rwanda has a rich coffee culture that dates back to the early 1900s when coffee was first introduced to the […]

 Kimchi is a traditional Korean dish that has been enjoyed for centuries. It is a spicy and tangy side dish

 After this last article on ikivuguto, I have been receiving a lot of questions about the difference between the three.

 Kivuguto, also known as African fermented milk, is a popular traditional drink in Rwanda that has been consumed for centuries.

 As a nutritionist I am often asked which bread is the best option. Sourdough bread can be a healthy choice for

 Living in Kigali, we have a suitable climate to make your own fermented yogurt at home, so why not give

We try to ensure a constant supply in the kitchen, so here’s a recipe for making kefir at home: Ingredients:

 When design treatment plans for clients, including nuts is a great way to up protein intake as well as other

 I love this recipe, although as a South African I use red tea (Rooibos) most of the time. Its a

As a Nutritionist from Cape Town, I love recommending this special tea. Rooibos tea, also known as red tea or