Insightful articles for holistic nutrition knowledge

 Yoga Nidra, also known as yogic sleep, is a powerful relaxation technique that has been practiced for thousands of years. […]

 One of my Fvaourite recomendations as a nutritionist is this delicious Rwandan recipe that features dodo (amaranth) is called “Dodo

 Mushrooms have been used as a food and medicine for centuries in many cultures around the world. They are low

 Adaptogens are a group of herbs and natural substances that are used to help the body cope with stress. They

 Advanced glycation end products (AGEs) are a complex group of molecules that are formed by the reaction between sugars and

  As a holistic nutritionist, I have found that incorporating healthy habits into my daily routine has been essential for

  As a survivor of throat cancer, the first question people ask is, “are you ok now?” My answer is,

 Extra-virgin olive oil (EVOO) is a type of olive oil that is made from pure, cold-pressed olives. It is unrefined

 During my sessions with clients, I am asked about how to improve memory and/or overcome forgetfullness. So I decided to

 Alcohol consumption is a prevalent and often socially accepted activity in many cultures worldwide. However, the dangers and negative impacts