Insightful articles for holistic nutrition knowledge

 As a nutritionist I am often asked which bread is the best option. Sourdough bread can be a healthy choice for […]

 Living in Kigali, we have a suitable climate to make your own fermented yogurt at home, so why not give

We try to ensure a constant supply in the kitchen, so here’s a recipe for making kefir at home: Ingredients:

 When design treatment plans for clients, including nuts is a great way to up protein intake as well as other

 I love this recipe, although as a South African I use red tea (Rooibos) most of the time. Its a

As a Nutritionist from Cape Town, I love recommending this special tea. Rooibos tea, also known as red tea or

 Fermentation is an ancient method of food preservation that involves using microorganisms, such as bacteria and yeast, to break down

 The thyroid gland is a small butterfly-shaped gland located in the neck. Despite its small size, it plays a crucial

This homemade Energy/Protein Bar will keep you going and its Healthy.  Ingredients: 1 cup of pitted dates 1 cup of

 As a holistic nutritionist, there are a variety of nutritious and sustaining foods that I would recommend for anyone embarking