Uncategorized

  As a holistic nutritionist, I have found that incorporating healthy habits into my daily routine has been essential for […]

  As a survivor of throat cancer, the first question people ask is, “are you ok now?” My answer is,

 Extra-virgin olive oil (EVOO) is a type of olive oil that is made from pure, cold-pressed olives. It is unrefined

 During my sessions with clients, I am asked about how to improve memory and/or overcome forgetfullness. So I decided to

 Alcohol consumption is a prevalent and often socially accepted activity in many cultures worldwide. However, the dangers and negative impacts

As a holistic Nutritionist a topic that is close to my heart is oil. When it comes to cooking, choosing the

 A 16:8 fast is a type of intermittent fasting that involves limiting your food intake to an 8-hour window each

  Mindfulness is a powerful tool for achieving greater mental clarity, emotional balance, and overall well-being. Practicing mindfulness as a

 The definition of a fast can vary depending on the specific protocol or goal, but in general, a fast involves

 Kigali, the capital city of Rwanda, has a growing vegan scene, with a number of restaurants catering to plant-based diets.