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 As we age, our bodies undergo a series of changes that can impact our physical and mental health. While aging […]

  Cancer is a life-changing and traumatic experience for anyone, and it requires a combination of medical treatment and a

 Calisthenics, also known as bodyweight training, is a form of exercise that uses only the body’s own weight to build

 There are many fruits and vegetables that are considered healthy, but here are ten that are particularly nutrient-dense and beneficial

 Both meat-based and plant-based diets can provide sufficient protein for protein synthesis, but the sources and quality of protein may

 Tocotrienols are a group of natural compounds that belong to the vitamin E family. They are similar in structure to

 Macronutrients are the primary components of our diet that provide us with energy and are essential for our health and

 In Rwanda, amaranth is commonly known as “yankwanzi” or “ikinyankwanzi” in the Kinyarwanda language. It is a popular leafy vegetable

 As a holistic nutritionist, I recomend a wholefoods, Plant-based diet. A concern many people have is that, if they are

 Phytic acid, also known as inositol hexaphosphate or IP6, is a natural compound found in many plant-based foods, including whole