One
healthy dinner side dish option with Vitamin U is a cabbage and carrot slaw. Vitamin
U is a Phytonutrient with health benefits ranging from improving gut health and
reducing inflammation to helping with allergies. Here’s a simple recipe to
ensure you are getting what you need.
Ingredients:
- 1 small head of cabbage, thinly sliced or shredded
- 2 medium carrots, grated
- 1/4 cup of plain Greek yogurt
- 1 tablespoon of dijon mustard
- 1 tablespoon of honey
- 2 tablespoons of apple cider vinegar
- Salt and pepper to taste
- Optional toppings: chopped fresh herbs (such as parsley or cilantro), chopped nuts (such as almonds or walnuts)
- In a large bowl, combine the sliced or shredded cabbage and grated carrots.
- In a separate bowl, whisk together the Greek yogurt, dijon mustard, honey, apple cider vinegar, salt, and pepper until smooth.
- Pour the dressing over the cabbage and carrot mixture and toss to combine.
- Let the slaw sit for at least 10 minutes to allow the flavors to meld together.
- Serve the slaw as a healthy and refreshing side dish. Top with chopped herbs or nuts for additional flavor and crunch.
Instructions:
This cabbage and carrot slaw is a great source of fiber, vitamins, and minerals, and can be paired with a variety of main dishes, such as grilled chicken or fish, roasted vegetables, or a vegetarian protein source like tofu or tempeh.
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