A 16:8 fast is a type of intermittent fasting that involves limiting your food intake to an 8-hour window each day and fasting for the remaining 16 hours. This means that you eat all of your daily calories within an 8-hour period and fast for the other 16 hours.
During the fasting period, you can drink water, tea, and other non-caloric beverages. However, you should avoid consuming any food or caloric drinks during the fasting period to ensure that you stay in a fasted state.
The 16:8 fast is one of the most popular forms of intermittent fasting because it is relatively easy to follow and can be adapted to fit most lifestyles. Many people find that this approach to fasting is more sustainable and easier to stick to over the long-term compared to more restrictive fasting regimens.
One of the potential benefits of the 16:8 fast is weight loss. By limiting your daily calorie intake to an 8-hour window, you may naturally reduce your overall calorie intake and promote weight loss. Some studies have also suggested that intermittent fasting can improve insulin sensitivity, reduce inflammation, and improve other markers of metabolic health.
As with any fasting regimen, it’s important to consult with a healthcare professional before starting a 16:8 fast to ensure that it is safe and appropriate for your individual needs and health status. It’s also important to maintain a balanced, nutritious diet during the eating window to ensure that you are getting all the necessary nutrients for your body.
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