Try this Delicious and Nutritious Intestinal Cleansing Beverage

Try as we may to eat clean and healthy, it is not always
possible to be putting the best foods into our systems. Over time we begin to
accumulate toxins that can have a detrimental effect on our digestion,
absorption and elimination. I am often asked by my clients “what can I do for my gut health?”
the simplest thing is to try this delicious and healthy intestinal cleanse
beverage that includes beet, turmeric, ginger, and black pepper:

Ingredients:

• 1 medium-sized beet, peeled and chopped
• 1 teaspoon ground turmeric
• 1 teaspoon grated fresh ginger
• A pinch of black pepper
• 1 medium-sized apple, peeled and chopped
• 1 cup of spinach
• 2 cups of water
• Juice of 1/2 lemon
• 1 tablespoon of honey (optional)

Instructions:

1. Add the chopped beet, turmeric, ginger, black pepper, apple, and spinach to a blender.
2. Pour in 2 cups of water.
3. Blend everything together until smooth.
4. Strain the mixture through a fine-mesh sieve or cheesecloth.
5. Stir in the lemon juice and honey (if using).
6. Serve the juice immediately or store in the refrigerator for up to 24 hours.

Here are some of the health benefits of the ingredients in this intestinal cleanse beverage:

1. Beet: As mentioned earlier, beets are a great source of fiber, vitamin C, and potassium. They also contain betaine, which can help support liver function and aid in digestion. Additionally, beets have been shown to help improve blood sugar control and lower inflammation in the body.

2. Turmeric: Turmeric is a powerful anti-inflammatory and antioxidant, thanks to its main compound curcumin. Curcumin can help to reduce inflammation in the gut and support healthy digestion. It has also been shown to have anti-cancer properties.

3. Ginger: Ginger is another anti-inflammatory ingredient that can help soothe digestive issues. It has been shown to improve nausea and vomiting, and can help reduce gas and bloating. Ginger can also stimulate the production of digestive juices, which can aid in the breakdown of food.

4. Black Pepper: Black pepper contains piperine, which can increase the bioavailability of curcumin from turmeric. This can enhance the anti-inflammatory and antioxidant properties of turmeric and support gut health.

5. Apple: Apples are high in soluble fiber, which can help to promote healthy bowel movements and prevent constipation. They also contain pectin, which can help to remove toxins from the digestive tract.

6. Spinach: Spinach is an excellent source of fiber, vitamins, and minerals. It can also help to support healthy digestion and promote regular bowel movements.

7. Lemon: Lemon juice can help to stimulate digestive juices and aid in the breakdown of food. It is also a great source of vitamin C, which can help to support the immune system.

8. Honey (optional): Honey can help to soothe inflammation in the gut and has antibacterial properties that can help to fight off harmful bacteria in the digestive tract.

Overall, this intestinal cleanse beverage is packed with nutrients and compounds that can help to support healthy digestion, reduce inflammation, and promote regular bowel movements. It is also delicious and refreshing, making it a great choice for a healthy and satisfying drink.

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Matt Battle